Monday, 19 May 2014
My sister Helen, whose blog you can check out at http://www.blogofbitsandbobs.co.uk/ is currently revising hard for her final university exams! It seems so strange that she is already finishing and will be entering the world of work! After being contacted by Simply Health with the opportunity to visit Botanical Gardens, Helen invited me to take the opportunity and I was very glad to do so! We're all aware of the need to make sure we're healthy but often with busy lifestyles we're pushed for time. It's hard to get a balance sometimes but Simply Heath's campaign emphasises that you don't need an expensive gym membership and the ability to work out for hours each a day! Small steps can be taken to ensure that exercise can be effective yet fun!